Easton Yoga February Sound Bath

*Open to the General Public*

What is Sound Healing?

Sound Healing uses vibrations and frequencies to affect the body. This combination induces an altered state of consciousness and allows the nervous system to reset and relax. The powerful vibrations and frequencies help the brain to begin the transition into Theta Brain Waves. These brain waves is where the body is able to fully relax and self heal; also known as a deep state of meditation. The session benefits you for 72 hours.

During the Sound Bath your heart rate lowers, your breathing slows, muscles release tension, and allows ‘stilllness’ in the mind. Sound Bath is great to help reduce stress, deepen the meditative state, and allow a sense of peace and well being.

What is Meditation?

Meditation is the concept of bringing the mind to stillness, focusing on one point. This focal point can be a mantra, affirmation, movement, sound,…