Progress Fitness Sound Bath

**This event is open to the general public**

What is Sound Healing?

Sound Healing uses vibrations and frequencies to affect the body. This combination induces an altered state of consciousness and allows the nervous system to reset and relax. The powerful vibrations and frequencies help the brain to begin the transition into Theta Brain Waves. These brain waves is where the body is able to fully relax and self heal; also known as a deep state of meditation. The session benefits you for 72 hours.

During the Sound Bath your heart rate lowers, your breathing slows, muscles release tension, and allows ‘stilllness’ in the mind. Sound Bath is great to help reduce stress, deepen the meditative state, and allow a sense of peace and well being.

What is Meditation?

Meditation is the concept of bringing the mind to stillness, focusing on one point. This focal point can be a mantra, affirmation, movement, sound, breath work, etc. The ultimate goal of mediation is not relaxation; the ultimate goal of mediation is to bring stillness to the mind.

Specific Guided Meditation; is the use of one's imagination to stay focused on one focal point during the meditation. The guider is the individual who guides the mediation and uses there voice as the focal point for the mediators. The Guided Meditation is normally focused on the foundation of being in nature and exploring the self.

What is Aromatherapy?

Aromatherapy is the use of essential oils and or plant extracts for over all well-being and health. During the Sound Bath the essential oils will add in your relaxation.

What you will need to bring

• yoga mat
• blanket
• pillow
• meditation cushion

Dress comfortable you will be sitting or laying down for the majority of the time.

If you have any questions feel free to email us (info@purebodymindwellness.com)