Restorative Yoga & Sound Bath

Join Marla Mathews, of Blossom Yoga & Wellness and Michael Murphy, of Pure Body & Mind Wellness, for this special event that will leave you feeling completely relaxed and at peace! During the first 45 minutes of the class, Marla will guide you through restorative yoga poses designed to quiet the mind and body and prepare you to fully receive the benefits of the Sound Bath that will close out the class.   During the Sound Bath, Michael will use specifically designed Singing Bowls that direct the vibrations and frequencies down and into the body. This combination allows the nervous system to reset and relax. During the Sound Bath, your heart rate will lower, your breathing will slow, your muscles will release tension, and you will find "stillness" in the mind.