Yin Yoga Sound Bath
Fri, Feb 21
|The Hot Yoga Studio
Surround yourself with pure vibrations and frequencies
Time & Location
Feb 21, 2020, 5:00 PM – 6:30 PM
The Hot Yoga Studio, 270 Lafayette Rd #12, Seabrook, NH 03874, USA
About the event
Join us at The Hot Yoga Studio in Seabrook, NH for a 90 minute Yin Yoga Sound Bath with 10 quartz crystal singing bowls, 7 therapeutic brass singing bowls, 4 Koshi element chimes, and a Zen gong.
The first 45 minutes Brooke Bayko from The Hot Yoga Studio will lead you through a Yin practice that is focused on releasing tension and bringing relaxation into the mind and body. She will leave you completely relaxed in Shavasana.
The second half of the event Michael E. Murphy from Pure Body & Mind Wellness will perform a 45 minute Sound Bath to help the mind and body go deeper into relaxation. Allowing the mind to shift consciousnesses and slip into theta brain waves. Which is a deep state of meditation where the mind and body come back into alignment and wellness.
What is a Sound Bath? A Sound Bath is a…