What is Sound Healing (VST)?
Vibrational Sound Therapy (VST) uses specifically designed Singing Bowls that direct the vibrations and frequencies down and into the body. This combination induces an altered state of consciousness and allows the nervous system to reset and relax. The powerful vibrations and frequencies help the brain to begin the transition into Theta Brain Waves. These brain waves is where the body is able to fully relax and self heal; also known as a deep state of meditation. The session benefits you for 72 hours.
During the VST session your heart rate lowers, your breathing slows, muscles release tension, and allows ‘stilllness’ in the mind. A VST session is non-invasive and does not involve any manipulation of the body so it is safe to be done in conjunction with many of your treatment plans.
Vibrational Sound Therapy is great to help reduce stress, deepen the meditative state, and allow a sense of peace and well being.